If you are looking to lose weight and lower your cholesterol, then a low carb diet might be the way to go. The low carb diet rules we will discuss in this article can help you do both of these things while still enjoying some of your favorite foods. 1 - Increase the consumption of food with high nutritional content When it comes to the overall intake of food there are a number of things that can help assist with the overall intake of food such as not washing the dishes for a few hours, not storing food in the pantry as well as reducing the waste in the refrigerator. 2 - Be sure to add a salad and vegetables to your diet Salad and vegetable are foods with high nutritional content which are also low calorie and contain high dietary fiber. Both of these foods are also known to aid with weight loss. A salad will make people feel full for long periods of time, so a person will consume fewer calories throughout the day while still enjoying a healthy and filling meal. 3 - Choose an ...
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